Licorice root is one of those remedies that feels like it has traveled through centuries. Used in many traditions, from ancient Chinese medicine to our grandparents’ home cures, this root has long been valued.
Its naturally sweet, slightly earthy taste has made it popular in teas and candies, but it’s the health benefits that have earned it lasting attention.
More than just a curious ingredient, licorice is a plant with real potential to support well-being—when consumed carefully and in moderation. Some turn to it for digestive relief, others for soothing a sore throat, or even for respiratory support. Whatever the use, this root has plenty to offer and is worth a closer look.
1. Digestive Relief
One of the most recognized benefits of licorice root is its ability to ease stomach problems. Many people use it to calm indigestion, gastritis, or heartburn. The compounds in licorice help shield the gastric lining, forming a kind of natural “barrier” that reduces irritation and supports healing. It can also stimulate the production of protective stomach mucus, which helps minimize the harmful effects of acids.
2. Throat and Respiratory Support
If you’ve ever battled a lingering cough or sore throat, you may have heard of licorice as a remedy. It acts as a natural demulcent, soothing irritation and helping the body clear mucus. That’s why many herbal teas for coughs contain licorice as a key ingredient. It also provides a mild anti-inflammatory effect, which supports easier breathing.
3. Energy and Stress Support
Licorice root has also been studied for its effects on the adrenal glands, which play an important role in managing the body’s stress response. In small amounts, it may help stabilize energy levels and reduce the feeling of ongoing fatigue that often comes with stress.
4. Anti-Inflammatory and Antioxidant Properties
Packed with flavonoids and other bioactive compounds, licorice offers anti-inflammatory and antioxidant benefits. These properties not only support internal health but also contribute to healthier skin and a stronger immune system by reducing damage from free radicals.
Important Precautions
Despite its many benefits, licorice should be consumed carefully. One of its key compounds, glycyrrhizin, can raise blood pressure and cause fluid retention if taken in high doses or over long periods. For this reason, it is not recommended for those with hypertension or heart conditions unless guided by a doctor.
It’s also important to note the difference between natural licorice and artificially flavored candies. The latter often contain lots of sugar and no medicinal value.
How to Consume Licorice
Licorice is most commonly enjoyed as an infusion by steeping the dried root in hot water. It’s also available as liquid extracts, capsules, or blended with other herbs in natural remedies. Infusions are often chosen for respiratory relief, while capsules or tablets may be better suited for digestive support.
In the end, licorice root is a clear example of nature’s ability to provide remedies for health and well-being. Still, moderation is essential, and anyone with existing health issues should consult a professional before making it a regular part of their routine.