Looking for a natural way to feel lighter and more energized? This pineapple, lemon, and ginger drink might be just what your body needs. It’s easy to make, filled with nutrients, and supports healthy digestion when paired with balanced eating and regular movement.
This refreshing drink is rich in vitamin C and fiber — two essentials for good health. It’s known to help with bloating, support digestion, and gently encourage your body’s natural detox process.
What You’ll Need:
- 70g fresh pineapple (peeled and chopped)
- 2 organic lemons (sliced, with peel)
- A small piece of fresh ginger
- 3 liters of water
How to Prepare:
- Add the chopped pineapple, lemon slices, and peeled ginger to a large jug of water.
- Let the mixture sit and infuse for a few hours — ideally in the fridge.
- Once it’s chilled and full of flavor, pour yourself a glass!
You can drink it throughout the day and repeat the process daily for up to a week. Be sure to use organic ingredients whenever possible to avoid pesticides and boost the overall benefits.
Note: While this drink is hydrating and beneficial, it’s not a magic solution on its own. Think of it as part of a healthy lifestyle — not a replacement for meals or medical advice.