Did you know that orange peels offer incredible health benefits?
Instead of throwing them away, you can use them to make a natural tea that helps relieve knee and back pain, boosts energy, and even supports weight loss. This simple yet nutrient-rich drink is easy to prepare at home.
Health Benefits of Orange Peel Tea
- Relieves Knee and Back Pain – Orange peels contain anti-inflammatory properties that can help ease joint and muscle discomfort.
- Boosts Energy and Fights Fatigue – The natural compounds in orange peels improve circulation, keeping you energized throughout the day.
- Aids in Weight Loss – Rich in fiber and metabolism-boosting compounds, orange peel tea supports digestion and fat burning.
- Promotes Better Digestion – This tea can help reduce bloating and support a healthy gut.
How to Make Orange Peel Tea
Ingredients:
- Peel from one organic orange (to avoid pesticide residue)
- 2 cups of water
- 1 cinnamon stick (optional, for added flavor and benefits)
- 1 teaspoon of honey (optional, for sweetness)
Instructions:
- Prepare the Peels – Wash the orange thoroughly and peel it. Cut the peel into smaller pieces.
- Boil the Water – Bring two cups of water to a boil in a pot.
- Add the Peels – Drop in the orange peels and add a cinnamon stick if desired.
- Simmer – Lower the heat and let the tea simmer for about 10 minutes.
- Strain and Serve – Remove the peels, pour the tea into a cup, and add honey if preferred.
Best Ways to Enjoy Orange Peel Tea
- Drink it warm in the morning for an energy boost.
- Have a cup before bed to promote relaxation and aid digestion overnight.
- Consume it daily for the best results.
Bonus Tip
Dry the orange peels and store them in an airtight container for later use. This way, you’ll always have a natural, healthy tea ready to brew whenever you need it.
So, the next time you enjoy an orange, don’t toss the peel—turn it into a refreshing and beneficial tea instead!