If you’re looking for a soothing, delicious, and nutritious meal that’s easy on the stomach, this vegetable soup is the perfect recipe.

Packed with fiber, vitamins, and minerals, it helps promote digestion, reduce bloating, and nourish your body. Whether you eat it day or night, this soup feels like medicine for your digestive system, making it ideal for anyone who wants a light but satisfying meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 zucchini, diced
• 1 small cabbage, shredded
• 2 cloves garlic, minced
• 1 can diced tomatoes (or 2 fresh tomatoes, chopped)
• 4 cups vegetable broth or water
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or thyme for garnish

Instructions:

1. Sauté the Vegetables:

• Heat olive oil in a large pot over medium heat.
• Add the onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables soften.

2. Add the Rest of the Vegetables:

• Stir in the zucchini, cabbage, and diced tomatoes. Let them cook for another 2-3 minutes, allowing the flavors to blend.

3. Add the Broth:

• Pour in the vegetable broth or water. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the vegetables are tender.

4. Season and Serve:

• Season the soup with salt and pepper to taste. For extra flavor, garnish with fresh herbs like parsley or thyme.
• Serve the soup warm and enjoy this nourishing meal.

Why This Soup is Like Medicine for Your Stomach:

1. Promotes Digestion:
   • The high fiber content in vegetables like cabbage, carrots, and zucchini helps regulate digestion and supports gut health.
2. Soothes the Stomach:
   • The broth and gentle vegetables are easy to digest, making this soup ideal for people dealing with indigestion, bloating, or stomach discomfort.
3. Rich in Nutrients:
   • This soup is full of vitamins and minerals like vitamin C, potassium, and antioxidants, which help boost your immune system and overall health.
4. Hydrating and Light:
   • Vegetable soup is hydrating and light, making it the perfect meal for those who want something filling yet gentle on the digestive system.

Tips:

• Make it Your Own: You can easily customize this soup by adding other veggies like spinach, sweet potatoes, or green beans.
• Meal Prep: This soup stores well in the fridge for up to 3 days, making it great for meal prep. You can also freeze it for later.

Final Thoughts:

This vegetable soup is the perfect combination of delicious and healthy, with ingredients that are gentle on your stomach and packed with nutrients. Whether you’re feeling under the weather or just want a light and nourishing meal, this soup will help you feel great from the inside out. Enjoy it day or night – your stomach will thank you!